Z Meditation Retreats

Why Silence? A Day during ZM Retreats Code of Conduct Register Now

Brief Audio Introduction of Z Meditation Retreats

Z Meditation Retreats

Video Testimonial of Z Meditation Works

Don't get carried away by your mind.

Be a master of its formations.

Learn to have perfect control over its functioning!

Z Meditation is a systematic deep work of inquiring into the conditionings that are hidden in the unconscious regions of your mind.

There is a possibility for you to completely eliminate suffering from your life. Freedom, Bliss and Awareness are not mere esoteric words. You can experience them as your true identities.

If you can be objective with yourself and really want to experience this state of freedom, Z Meditation can do wonders.

The only requirements are objectivity and sincerity.

Why chase? Why become a parasite of money, status or people. All happiness and fulfillment is residing within you. There is a goldmine situated in your heart.

Do you want to arrive home? The home is right behind the agitations of your mind!

Bring back smiles and fulfillment!

Most of us here have forgotten smiling. Who has the time to care and share? We have got so much lost in the un-necessities and urgencies of life that the truly important values have been forgotten. Our mental state is clearly reflected on our faces. Why has this happened? Do we want to get back to the state of childlike carefree-ness and abandon? Do we have time to reflect and take corrective actions? Do we understand that the best changes about life are internal changes? Let us make one thing very clear to ourselves - if we don't do something about our minds now, if we are not proactively trying to lift it out of its current state, it will always remain like that. It will not change and there is no magic wand that can change it overnight.

In reality, our minds are very chaotic. We have such strong involvement in our turbulent minds that hardly anybody is even aware of this state. Most of us here are living in ceaseless dreaming.

The cause of agitations in the mind

All the restlessness of the mind is due to wrong beliefs and conditionings. We are so strongly involved in our beliefs that it is extremely difficult for us o understand that these are merely painful notions and detaching from them can lead to peace and happiness. We believe that 'Money will give happiness'. Have we not tired enough and can't we see the mental state of those who are running after money all the time? We believe that 'Status will give fulfillment'. Is it right? Does it happen that those who have it are happy? Similarly, there are so many other conditionings that we thoughtlessly believe in without having reflected on their validity and without understanding their effects on our state of happiness and fulfillment.

How to recognize that your mind is turbulent

These are some of the most common signs of turbulence:

Impulsiveness: You don't have patience and you want it quick.
Anger: You don't tolerate the difference of opinion. You think that you are always right.
Dejection: You get unhappy when there are some blocks in the fulfillment of your desires.
Criticism: You like it when others are seen to have faults.
Interference: You like poking your nose in others' business.
Superiority: You feel that you are the best and you like saying it also.
Inferiority: You have low self esteem and you tend to cringe in front of others.
Procrastination: You don't like facing problems head on. You prefer postponing.
Fear: You are scared of the future, or certain situations, or people.
Yelling: You cannot tolerate people around you and you take them for granted.
Revenge: Even if you don't say it, you like when somebody you don't like gets hurt in some manner.
Hatred: You cannot forgive. You don't feel compassion for some people.
Frustration, Depression, Lying, Adultery, Showing Off etc. are some other problems showing that you mind is very restless.

What happens when the mind is restless

Unfulfilled and Unhappy state of being: You don't like anything. You are living with no purpose and there is nothing to look forward to.
Boredom: You take recourse to TV, Gossipping, Futile wandering so that you don't have to face yourself.
Bad relationships: Your friends and family don't like your behaviour and you don't get along well with them, .
Stunted financial and career growth: Your mind does not remain free and creative enough to compete in this beautiful world.
Anxiety attacks or depression: You don't understand the inevitability of problems are always scared to face them.
Low Self Esteem: You don't like yourself and are unable to understand why.
Increased medical expenses: Fears and worries invariably leads to happiness -- on the face of your doctor!

The Sun will shine!

The waves will subside!

The Solution: Detachment from one's own mind
If one wants to experience true happiness, one will have to understand and detach from one’s hidden conditionings. It is only when one is able to be mindful of one's own mind and all its hidden unconscious roots that there is a possibility of stable peace and happiness. And this is the true meaning of spiritual practice. In the practice, there ought to take place a complete transformation of one's character. One's old habit patterns that are based on painfully wrong beliefs and programs ought to be given up.

But Where?

How?

When?

The best deConditioning happens in a silent-retreat environment
For the deconditioning training of the mind, we have to help it by removing all the distracting factors and give it a congenial environment. In a retreat, it is seen that the mind is much more alert and the decision making is determined. It is much easier to transcend the deep-rooted habit patterns and see refreshing light for the life. The effects of the silent work on the mind are literally mind blowing!

In the Z Meditation Spiritual Retreats, the technique used is rational and analytical. You learn to detach from your mind's patterns and systematically root out the roots of turbulence using deep inquiry.You employ radiant and rational mantras to get established in your pristine glory. The silence helps a lot in deep contemplation and integration.

Z Meditation Work

What is Z Meditation?
Z stands for Zenith – the highest point. Z Meditation is the essence of the knowledge of freedom. It is a rational and analytical way of lifting the mind to its highest possibility by deConditioning it of all its wrong programs. Z Meditation employs Deep Inquiry and Radiant Mantras. The Eternal Knowledge was given this logical shape in 1997. The founder of Z Meditation, Ajay Kapoor, has the vision to help each deserving student in the world realize freedom from mental chaos and become a shining instrument of unconditioned peace and love.

The objectives of Z Meditation Retreats

a. To recognize and remove all the illusions of understanding that we take to be real.

b. To experientially understand the difference between dreaming and living in reality.

c. To develop a skill for removing the mental clutter.

d. To develop a skill for filtering the feelings from this clutter.

e. To understand the functioning of the mind – your own as well as that of people around you. That is, developing awareness about the Causal Platforms from where people operate. Once you have the knowledge about these platforms, you learn to remain balanced even in the most difficult situations.

f. To understand and appreciate why people are not peaceful and learn to apply the Laws of Peace in one’s own life.

g. To understand and experience the real meaning of Freedom through detachment from all wrong conditionings.

h. To understand the damaging effects of interfering in others’ business and to be trained in living in one’s own real business.

i. To know what it means and takes to live in the Here and Now.

Those who do this course will be very well equipped to face any challenge in life. They will have learnt to use a tool that can be employed in any situation to remove the mental clutter and live in a state of pure joy and boundless compassion.

Five principles of Z Meditation

It is very important that the principles of any mind work are clear and rational. These are the principles of Z Meditation that have been used to device Deep Inquiry, Radiant Mantras and the entire retreat structure:

No proof, No Belief

All belief should be scientifically substantiated. One should be able to experience one’s beliefs.

No Concepts, No Peace

There is zero possibility of suppressing the turbulence of the mind by mechanical means. For lasting peace, the concepts must be understood clearly.

No Mother-tongue, No Understanding

One thinks best in one’s own language. Without deep thinking, one cannot integrate the knowledge with one’s life.

No Tuning, No Music

Meditation does not mean torturing the body or the mind. It is an enjoyable and radiant way to clear the mind of turmoil and see things in the Truth-Light. The middle path is the best path. If you are into self affliction, you cannot think clearly. Without clear thinking, you cannot detach from your age-old conditionings.

No Integration, No Dance

Meditation is a way of life and not just a routine. If the rest of the day is not lived in conformity with what one practices in one’s meditation, one cannot make progress just by doing some monotonous motorized exercises.

These are revolutionary principles of meditation. Integrating them with one’s practice, one can make speedy and enduring progress in this beautiful mind-elevation game.

Three levels of learning

Z Meditation Silent Retreats are divided in three levels. Once you join, you will have to commit two weeks of your time for the first two levels of learning. In the first level, you get all the essential knowledge about your mind and you learn to practice the Six Questions of Deep Inquiry. These six questions root out all your mental formations, habit patterns, attachments and conditionings in a systematic way.

In the second level, the learning deepens further and you study the Six Radiant Mantras. These Mantras are Truth Statements that invoke a state of unconditioned joy and love in your heart. You come to experience the wholeness of the moment. You learn and practice how to integrate your life with the marvel and bliss of the moment.

A very important insight is gained in these two weeks that meditation is just not a daily routine. It is a way of life. You learn how to integrate this knowledge with your real life. You become a different person in your relationships when you are able to live up to the knowledge gained.

After the first two levels of learning, you qualify for the third level in which you get the Knowledge of the Eternal Self. This is the most subtle of learning possible for the human mind as you are embarking on a journey of transcending the mind. You need to be ready for this knowledge and it is only after the first two levels that a decision is taken as to who would go for the last level.

Lastly, having learnt and experienced transcending the mind, the deserving ones can go for the Z Teacher Training Course which is of three-week duration. We recommend practicing Z Meditation for at least six months before you can go for teaching. But there can always be deserving exceptions.

Can everybody join?

Yes and no. You have to be ready and willing for joining the retreats. Ready and willing to outgrow your previous habit patterns. And understand and employ the knowledge in your life. There are some preparations that you should do before you sign up.

Preparation before you sign up

For signing up, you need to do ‘A Simple Awareness Exercise’. This exercise will give you an important understanding about the current state of your mind. Secondly, watch some videos in Meditate Now with Ajay, Deep Sharing and DeConditioning Inquiry sections. Also find time to study the Testimonials of a few old students. All this will give you a vivid idea about what you are going in for.

We want that you come prepared beforehand for this new birth – yes, it is like a new birth of the mind for most students of Z Meditation. Your visit to Z Meditation Center in India will be a life changing experience for you. The question is ’Are you ready for changing your life now?’

When you have decided, you can register for the Z Meditation Retreats of DeConditioning Inquiry and Radiant Mantras (Retreats I and II).

Who should not join?

If your life is not important for you, if you don't love yourself, if you don't want to understand and uproot your conditionings, you should not join.

One who has the seeking and sincerity of a child and who wants to do honest work on oneself will find this work life changing.

Who will benefit most from the Z Meditation Retreats?

Please contemplate deeply upon the following qualities of the mind. If you are already established in some of them or you want to have them in yourself, Z Meditation Retreat can do wonders for you.

A sincere desire to know the Truth – Who you are and whence you are?
Dissatisfaction with the current suffering. You want to transform your life now.
You know that your mind is restless and you must do something about it soon.
You are already looking for tools to do the same.
You love studying books related to mental upliftment.
You are very compassionate and this causes suffering sometimes.
You are fearless by nature and love to take up inner challenges.
While doing something, you get absorbed and forget everything else.
You understand that desires and expectations are actually counter-productive for happiness.
You want to know the purpose of your life and live accordingly.
You have already been practicing for quite some time, but you don’t go deep in meditation.
You are sincerely looking for true spiritual guidance that can give you stable spiritual growth.

If you feel that you desperately need a tool to sort things in your head, if you accept that you want to decondition yourself of all wrong beliefs, if you think that you want to know the truth, if you want to do the mind-work in a non-sectarian and non-religious way, you can register now for the retreat.

The TakeAway

After having spent fifteen days at the retreat, you get a very strong and effective tool to remove the conditionings and realize a state of unconditioned peace and love. You experiecne this state in the retreat and take back with you The Way to reach there at a moment's notice.

The Profound Results when you practice Z Meditation

Practicing Z Meditation can lead to the following immediate benefits:

Effortless sailing in life: You now laugh at yourself that you used to consider problems as problems. They become useful opportunities of self growth.
Not a victim any more: You refuse to let anybody shatter your peace and fulfillment.
Understanding: Instead of feeling bad about the attitude of others, you rather understand the platforms from where people are behaving.
Inner fulfillment: You realize your fulfillment in the silence of the mind and in non-chasing.
Openness in relationship: You don't have to please anybody anymore. You are honest and loving and don't have fears of loss etc.
Beautiful Mornings: You wake up every day with a smile and look forward to Living it.
Compassion even for the unknowns: Your heart is full of love. It is Love now and not doting or attachment.
No judging: You prefer understanding to criticizing and judging. You understand that the latter is very harmful for your happiness.
Peace: You don't get angry or frustrated anymore. Sometimes, you may need to show anger, which is like a line drawn on the surface of water. It vanishes in no time.
Control: You are not impulsive and have perfect control over your timings.
No arguments: You don't need to or want to prove anything to anybody. You are not defensive anymore.
No Superiority: You are so busy in self growth that you don't have to time to think what others are thinking about you.
No Inferiority: You understand that money or status or power or cars or houses or jobs have nothing to do with the state of fulfillment. If you have them, it is OK. If you don't, it is also OK.
Health: It is not only your mental health, it is also your physical health also that improves and you don't have to go to doctors anymore.
Happiness: You give yourself ten on ten on happiness and fulfillment as you do what you ought to and you don't do what you don't ought to.
Sleep: You sleep like a log and work like a horse. In short, you are a very happy person.

When the mind is thus happy, you deserve to experience the eternal truth that your true identity is divine and blissful. You are the purest eternal awareness. Birth and death are mere notions. Coming into being and ceasing to be never happens to you. You have nothing to do with the relative. You are yourself the Absolute.

Do want to get this state of freedom and peace and happiness? Are you ready to put in sincere effort? If yes, you can register now for the retreat.

Where is Z Meditation Center?

Z Meditation Retreat Center is situated amidst the serene Himalayas in Dharamsala, India. It is the abode of Peace, Love and Freedom. The students often say that their stay in the Center is like a stay in heaven – they find true happiness , love and understanding at this place. Besides the learning, it is also due to the fact that thousands of people have meditated at this retreat center and their blessings can easily be felt by any receptive mind. In meditation retreat centers where many people practice together for sincere spiritual upliftment, the vibrations become pure and conducive to spiritual growth.

The food at the Center is vegetarian, non-spicy and healthy.

you can register now for the retreat if you understand that your own life is the most important for you and you cannot delay your spiritual growth anymore.

I don't believe in what you are saying.

I can't change.

Who can?

It is perfectly fine to be skeptical. Yes, you should be skeptical. It is good for your growth. And we do encourage people to test everything before accepting. But if you don't test it at all and remain unwilling, you run the risk of your life! You could have understood and untangled the mysteries of your mind. You could have learnt to practice a tool that can give you life changing perspective and experiences.

It is good to doubt, but remain open at the same time to test.

Testimonials

Z Meditation work revolutionizes the life. It brings in a very new and refreshing perspective. Listen to the Deep Sharing of Cathy Nason from Truckee, California.

One who wants to join Z Meditation Work has to be sincere about his growth. We require your full cooperation for bringing about life-changing evolution of the mind.

Other Testimonials

"I have come to understand me, accept me and dare I say, love me—something I have struggled with for many years... After six years in profession, I was beginning to burn out. I was feeling that I was worthless and unlovable. I now realize that I have to look within myself, that is who needs to care for me. I realize the necessity to let go of the attachments so that I can truly love others, without conditions, expectations and fear...."

Tina, England

"The reason I came here and joined the course was I was searching for a tool. And you gave me a tool and even more, you showed me how to use it. It is a lot of work and I am very happy that I got the shovel to make the work more effective. It is the nicest present you have given me, though it is not my birthday. Thank you."

Wolfgang, Germany

"I have learnt so much about myself. I feel as though I am being healed. I feel a lot more grounded as the understanding is much clearer. I cannot wait to put the technique into practice. I feel so lucky and grateful to be surrounded by so beautiful people while learning such a powerful technique. Thank you for giving me the tools to live my life in harmony. I know that the seas ahead may be rough at times, but I shall sail ahead resting the temptation to drift or be at anchor. Thank you."

Helen, England

"I learnt that I was dreaming—so I have to wake up! I have to start living in the present, the here and now, to be aware of awareness. Slowly I learned how much joy I can get from a quiet mind, from a peaceful state of full awareness."

Olga, Germany

"It is not only a course in meditation, but so much more. A course in happiness. A course in disarming negative thoughts. A course in understanding the mind."

Lise, USA

Some More Testimonials

If you feel that your most important obligation is toward yourself and you deserve to be unconditionally happy, you can sign up now.

The Logistics

Name of the Retreat DEEP INQUIRY AND RADIANT MANTRAS Silent Retreat

Days Fifteen days

Fee Structure From US$ 700 to 1500, depending on the accommodation choice. It includes boarding, lodging and the retreat.

Retreat Dates
Every two months in India.

Follow these links to get to the other logistics of the retreat:

Why Silence during the retreats?

A Day during ZM Retreats

Code of Conduct during the retreat