Z Meditation Online Course
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Brief Audio Introduction of Z Meditation Online Courses
Z Meditation Online Courses
Video Testimonial of Z Meditation Work
Block Mental Blocks!
Be a master of the mental formations.
Learn to have perfect control over the functioning of the mind!
Z Meditation is a systematic deep work of inquiring into the conditionings that are hidden in the unconscious regions of your mind.
There is a possibility for you to completely eliminate suffering from your life. Freedom, Bliss and Awareness are not mere esoteric words. You can experience them as your true identities.
If you can be objective with yourself and really want to experience this state of freedom, Z Meditation can do wonders.
The only requirements are objectivity and sincerity.
Why chase? Why become a parasite of money, status or people. All happiness and fulfillment is residing within you. There is a goldmine situated in your heart.
Do you want to arrive home? The home is right behind the agitations of your mind!
Bring back smiles and fulfillment!
Let us ask ourselves two questions:
1. Am I fulfilled and happy in relation to myself, my friends and relatives, my occupation, my life?
2. Do people around me look forward to meeting me?
Most of us here have forgotten smiling. Who has the time to care and share? We have got so much lost in the un-necessities and urgencies of life that the truly important values have been forgotten. Our mental state is clearly reflected on our faces. Why has this happened? Do we want to get back to the state of childlike carefree-ness and abandon? Do we have time to reflect and take corrective actions? Do we understand that the best changes about life are internal changes? Let us make one thing very clear to ourselves - if we don't do something about our minds now, if we are not proactively trying to lift it out of its current state, it will always remain like that. It will not change and there is no magic wand that can change it overnight.
In reality, our minds are very chaotic. We have such strong involvement in our turbulent minds that hardly anybody is even aware of this state. Most of us here are living in ceaseless dreaming.
The cause of turbulence
Most of the agitations of the mind are due to wrong beliefs and conditionings. People are so strongly involved in their beliefs that it is extremely difficult for them to understand that these are merely painful notions and detaching from them can lead to peace and happiness. Mental formations are understood to be absolute reality! Illusions are taken to be truths infallible!
The Solution: Detachment from one's own mind
It is not only the suffering, but even the apparently harmless agitations of mind have their roots in illusory conditionings. If one wants to experience true peace and happiness, one will have to understand and detach from these unconscious stories. The best deConditioning happens through deep contemplation. The best way of doing deep contemplation is in a peaceful and solitary place. Doing a retreat is always helpful, but it might not be feasible for one and all. There can be exigencies, beyond one’s control, which don’t allow one to live in a retreat environment.
But How?
When?
Z Meditation Online Course is a beautifully effective solution to overcome this problem. Sitting at home and doing all your daily chores, there is a possibility of learning and practicing the deepest principles of freedom – freedom from all deep rooted stories, illusions, conditionings and agitations. Using these principles, in the past thirteen years, thousands of students have been able to transcend their deep-rooted habit patterns and see refreshing light for their lives. The effects of this work are literally mind blowing! In this meditation course, the technique used is rational and analytical. You learn to detach from your mind's patterns and systematically root out the roots of turbulence using Deep Inquiry.
Z Meditation Work
Z Meditation
Z stands for Zenith – the highest point. Z Meditation is the essence of the knowledge of freedom. It is a rational and analytical way of lifting the mind to its highest possibility by deConditioning it of all its wrong programs. Z Meditation employs Deep Inquiry and Radiant Mantras for lifting the anchors of conditionings and getting established in one's true self. This Eternal Knowledge was given a logical shape in 1997. The founder of Z Meditation, Ajay Kapoor, has the vision to help each deserving student in the world realize freedom from mental chaos and become a shining instrument of unconditioned peace and love.
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Objectives of Z Meditation Online Courses
a. To recognize and remove all the illusions of understanding that we take to be real.
b. To experientially understand the difference between dreaming and living in reality.
c. To develop a skill for removing the mental clutter.
d. To develop a skill for filtering the feelings from this clutter.
e. To understand the functioning of the mind – your own as well as that of people around you. That is, developing awareness about the Causal Platforms from where people operate. Once you have the knowledge about these platforms, you learn to remain balanced even in the most difficult situations.
f. To understand and appreciate why people are not peaceful and learn to apply the Laws of Peace in one’s own life.
g. To understand and experience the real meaning of Freedom through detachment from all wrong conditionings.
h. To understand the damaging effects of interfering in others’ business and to be trained in living in one’s own real business.
i. To know what it means and takes to live in the Here and Now.
Those who do this course will be very well equipped to face any challenge in life. They will have learnt to use a tool that can be employed in any situation to remove the mental clutter and live in a state of pure joy and boundless compassion.
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Five Principles of Z Meditation
It is very important that the principles of any mind work are clear and rational. These are the principles of Z Meditation that have been used to device Deep Inquiry, Radiant Mantras and the entire retreat structure:
No proof, No Belief
All belief should be scientifically substantiated. One should be able to experience one’s beliefs.
No Concepts, No Peace
There is zero possibility of suppressing the turbulence of the mind by mechanical means. For lasting peace, the concepts must be understood clearly.
No Mother-tongue, No Understanding
One thinks best in one’s own language. Without deep thinking, one cannot integrate the knowledge with one’s life.
No Tuning, No Music
Meditation does not mean torturing the body or the mind. It is an enjoyable and radiant way to clear the mind of turmoil and see things in the Truth-Light. The middle path is the best path. If you are into self affliction, you cannot think clearly. Without clear thinking, you cannot detach from your age-old conditionings.
No Integration, No Dance
Meditation is a way of life and not just a routine. If the rest of the day is not lived in conformity with what one practices in one’s meditation, one cannot make progress just by doing some monotonous motorized exercises.
These are revolutionary principles of meditation. Integrating them with one’s practice, one can make speedy and enduring progress in this beautiful mind-elevation game.
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Method of study
There is a Method of Study of the Z Meditation Online Course:
a. Each day, the student needs to set aside two hours in the morning for the Course. She will study the course from Monday to Saturday and Sunday will be a Lazy Awareness Day. The same schedule will be followed in the next six days.
b. For these two hours in the morning, there will be Study Material for Contemplation, a Writing Assignment and a Meditation Mantra.
c. There is a Practical Awareness Assignment for the day that one will practice throughout the day.
d. Meditation Mantra is a statement that helps the student experience freedom. All Mantras have been revealed to the Founder Teacher. They are extremely powerful statements, when practiced sincerely. These Mantras need to be practiced for half an hour while contemplating upon their profound significance.
e. The student needs to write her thoughts on the Writing Assignment in at least four hundred words. This assignment needs to be sent to the teacher daily.
f. The student will also need to incorporate the Practical Awareness Assignment in her daily routine. Most of these assignments will require that she remains aware of the mental turmoil and practice the morning learning throughout the day. There will be an Awareness Log to be filled every hour on most of the days.
g. In the evening, she will do a Self-Assessment for the day and work through the Self- Assessment Log. This Log needs to be sent to the Z Meditation Teacher along with any questions and doubts for clarification.
h. Sunday will be lived in Lazy Awareness and Causeless Joy. There will just be the morning contemplation material. You will be studying the laws of peace that day. You will not be doing any other assignments. You will be spending the day in awareness and joy.
i. At the end of the course on the fourteenth day, there will be a Laziness Test. It is necessary to pass in this test to get the Z Meditation Online Course Certificate.
j. After having done the Z Meditation Online Course, the students will start living their lives with shining awareness and love. They will have learnt to see things in a very refreshing perspective. It will be necessary to practice meditation daily for the shine to sustain. If there are any problems that they will not be able to solve by themselves, there will be unconditioned loving help available from the teacher.
A very important insight is gained that meditation is just not a daily routine. It is a way of life. You learn how to integrate this knowledge with your real life. You become a different person in your relationships when you are able to live up to the knowledge gained.
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Topics covered in the first course of Deep Inquiry
Thinking v/s Dreaming
Illusion of Duality
Illusion of Reality
Illusion of Incompleteness
Where to experience happiness?
Illusion of Permanence
Dharma
Three Qualities of Mind
Sam’s lethargic patterns
Sarah and Tom’s hectic life
Mark Wellhams’ Integrity
The ladder of evolution
Why is it difficult to meditate?
Seven Laws of Peace
Six questions of Deep Inquiry?
Outgrowing the root character-patterns
Common Conditionings
Case studies
Questions and Answers
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If you sincerely feel that you need a strong tool to handle the agitations of your mind and you are ready to do hard work for fourteen days, you can sign up for the Z Meditation Online Course.
The Course fee for each level is US$ 100.
Who should not join?
If your life is not important for you, if you don't love yourself, if you don't want to understand and uproot your conditionings, you should not join.
One who has the seeking and sincerity of a child and who wants to do honest work on oneself will find this work life changing.
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