Z Meditation Online Course
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Brief Audio Introduction of Z Meditation Online Courses
Z Meditation Online Courses
Video Testimonial of Z Meditation Work
Block Mental Blocks!
Don't get blocked by your mind.
Be a master of its formations.
Learn to have perfect control over its functioning!
Z Meditation is a systematic deep work of inquiring into the conditionings that are hidden in the unconscious regions of your mind.
There is a possibility for you to completely eliminate suffering from your life. Freedom, Bliss and Awareness are not mere esoteric words. You can experience them as your true identities.
If you can be objective with yourself and really want to experience this state of freedom, Z Meditation can do wonders.
The only requirements are objectivity and sincerity.
Why chase? Why become a parasite of money, status or people. All happiness and fulfillment is residing within you. There is a goldmine situated in your heart.
Do you want to arrive home? The home is right behind the agitations of your mind!
Bring back smiles and fulfillment!
Let us ask ourselves two questions:
1. Am I fulfilled and happy in relation to myself, my friends and relatives, my occupation, my life?
2. Do people around me look forward to meeting me?
Most of us here have forgotten smiling. Who has the time to care and share? We have got so much lost in the un-necessities and urgencies of life that the truly important values have been forgotten. Our mental state is clearly reflected on our faces. Why has this happened? Do we want to get back to the state of childlike carefree-ness and abandon? Do we have time to reflect and take corrective actions? Do we understand that the best changes about life are internal changes? Let us make one thing very clear to ourselves - if we don't do something about our minds now, if we are not proactively trying to lift it out of its current state, it will always remain like that. It will not change and there is no magic wand that can change it overnight.
In reality, our minds are very chaotic. We have such strong involvement in our turbulent minds that hardly anybody is even aware of this state. Most of us here are living in ceaseless dreaming.
The cause of turbulence
Most of the agitations of the mind are due to wrong beliefs and conditionings. People are so strongly involved in their beliefs that it is extremely difficult for them to understand that these are merely painful notions and detaching from them can lead to peace and happiness. Mental formations are understood to be absolute reality! Illusions are taken to be truths infallible!
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How to recognize that your mind is turbulent
These are some of the most common signs of turbulence:
- Impulsiveness: You don't have patience and you want it quick.
- Anger: You don't tolerate the difference of opinion. You think that you are always right.
- Dejection: You get unhappy when there are some blocks in the fulfillment of your desires.
- Criticism: You like it when others are seen to have faults.
- Interference: You like poking your nose in others' business.
- Superiority: You feel that you are the best and you like saying it also.
- Inferiority: You have low self esteem and you tend to cringe in front of others.
- Procrastination: You don't like facing problems head on. You prefer postponing.
- Fear: You are scared of the future, or certain situations, or people.
- Yelling: You cannot tolerate people around you and you take them for granted.
- Revenge: Even if you don't say it, you like when somebody you don't like gets hurt in some manner.
- Hatred: You cannot forgive. You don't feel compassion for some people.
- Frustration, Depression, Lying, Adultery, Showing Off etc. are some other problems showing that you mind is very restless.
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What happens when the mind is restless
ü Unfulfilled and Unhappy state of being: You don't like anything. You are living with no purpose and there is nothing to look forward to.
ü Boredom: You take recourse to TV, Gossipping, Futile wandering so that you don't have to face yourself.
ü Bad relationships: Your friends and family don't like your behaviour, even if they are tell you on face.
ü Stunted financial and career growth: Your mind does not remain free and creative enough to compete in this beautiful world.
ü Anxiety attacks or depression: You don't understand the inevitability of problems are always scared to face them.
ü Low Self Esteem: You don't like yourself and are able to understand why.
ü Increased medical expenses: Fears and worries invariably leads to happiness -- on the face of your doctor!
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The Sun will shine!
The waves will subside!
The Solution: Detachment from one's own mind
It is not only the suffering, but even the apparently harmless agitations of mind have their roots in illusory conditionings. If one wants to experience true peace and happiness, one will have to understand and detach from these unconscious stories. The best deConditioning happens through deep contemplation. The best way of doing deep contemplation is in a peaceful and solitary place. Doing a retreat is always helpful, but it might not be feasible for one and all. There can be exigencies, beyond one’s control, which don’t allow one to live in a retreat environment.
But How?
When?
Z Meditation Online Course is a beautifully effective solution to overcome this problem. Sitting at home and doing all your daily chores, there is a possibility of learning and practicing the deepest principles of freedom – freedom from all deep rooted stories, illusions, conditionings and agitations. Using these principles, in the past thirteen years, thousands of students have been able to transcend their deep-rooted habit patterns and see refreshing light for their lives. The effects of this work are literally mind blowing! In this meditation course, the technique used is rational and analytical. You learn to detach from your mind's patterns and systematically root out the roots of turbulence using Deep Inquiry.
Z Meditation Work
Z Meditation
Z stands for Zenith – the highest point. Z Meditation is the essence of the knowledge of freedom. It is a rational and analytical way of lifting the mind to its highest possibility by deConditioning it of all its wrong programs. Z Meditation employs Deep Inquiry and Radiant Mantras for lifting the anchors of conditionings and getting established in one's true self. This Eternal Knowledge was given a logical shape in 1997. The founder of Z Meditation, Ajay Kapoor, has the vision to help each deserving student in the world realize freedom from mental chaos and become a shining instrument of unconditioned peace and love.
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Objectives of Z Meditation Online Courses
a. To recognize and remove all the illusions of understanding that we take to be real.
b. To experientially understand the difference between dreaming and living in reality.
c. To develop a skill for removing the mental clutter.
d. To develop a skill for filtering the feelings from this clutter.
e. To understand the functioning of the mind – your own as well as that of people around you. That is, developing awareness about the Causal Platforms from where people operate. Once you have the knowledge about these platforms, you learn to remain balanced even in the most difficult situations.
f. To understand and appreciate why people are not peaceful and learn to apply the Laws of Peace in one’s own life.
g. To understand and experience the real meaning of Freedom through detachment from all wrong conditionings.
h. To understand the damaging effects of interfering in others’ business and to be trained in living in one’s own real business.
i. To know what it means and takes to live in the Here and Now.
Those who do this course will be very well equipped to face any challenge in life. They will have learnt to use a tool that can be employed in any situation to remove the mental clutter and live in a state of pure joy and boundless compassion.
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Five Principles of Z Meditation
It is very important that the principles of any mind work are clear and rational. These are the principles of Z Meditation that have been used to device Deep Inquiry, Radiant Mantras and the entire retreat structure:
No proof, No Belief
All belief should be scientifically substantiated. One should be able to experience one’s beliefs.
No Concepts, No Peace
There is zero possibility of suppressing the turbulence of the mind by mechanical means. For lasting peace, the concepts must be understood clearly.
No Mother-tongue, No Understanding
One thinks best in one’s own language. Without deep thinking, one cannot integrate the knowledge with one’s life.
No Tuning, No Music
Meditation does not mean torturing the body or the mind. It is an enjoyable and radiant way to clear the mind of turmoil and see things in the Truth-Light. The middle path is the best path. If you are into self affliction, you cannot think clearly. Without clear thinking, you cannot detach from your age-old conditionings.
No Integration, No Dance
Meditation is a way of life and not just a routine. If the rest of the day is not lived in conformity with what one practices in one’s meditation, one cannot make progress just by doing some monotonous motorized exercises.
These are revolutionary principles of meditation. Integrating them with one’s practice, one can make speedy and enduring progress in this beautiful mind-elevation game.
Two levels of Z Meditation Online Course
Z Meditation Online Course is divided in two levels. Once you join, you will have to commit two weeks of your time for the first level of learning. In this first level, you get all the essential theoretical knowledge about your mind and you learn to practice the Six Questions of Deep Inquiry. These six questions root out all your mental formations, habit patterns, attachments and conditionings in a systematic way.
The second level of learning Z Meditation can be done only after shining in the first one. In the second level, the learning deepens further and you study the Six Radiant Mantras. These Mantras are Truth Statements that invoke a state of unconditioned joy and love in your heart. You come to experience the wholeness of the moment. You learn and practice how to integrate your life with the marvel and bliss of the moment.
These six mantras represent the essence of spiritual knowledge of the world.
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Method of study
There is a Method of Study of the Z Meditation Online Course:
a. Each day, the student needs to set aside two hours in the morning for the Course. She will study the course from Monday to Saturday and Sunday will be a Lazy Awareness Day. The same schedule will be followed in the next six days.
b. For these two hours in the morning, there will be Study Material for Contemplation, a Writing Assignment and a Meditation Mantra.
c. There is a Practical Awareness Assignment for the day that one will practice throughout the day.
d. Meditation Mantra is a statement that helps the student experience freedom. All Mantras have been revealed to the Founder Teacher. They are extremely powerful statements, when practiced sincerely. These Mantras need to be practiced for half an hour while contemplating upon their profound significance.
e. The student needs to write her thoughts on the Writing Assignment in at least four hundred words. This assignment needs to be sent to the teacher daily.
f. The student will also need to incorporate the Practical Awareness Assignment in her daily routine. Most of these assignments will require that she remains aware of the mental turmoil and practice the morning learning throughout the day. There will be an Awareness Log to be filled every hour on most of the days.
g. In the evening, she will do a Self-Assessment for the day and work through the Self- Assessment Log. This Log needs to be sent to the Z Meditation Teacher along with any questions and doubts for clarification.
h. Sunday will be lived in Lazy Awareness and Causeless Joy. There will just be the morning contemplation material. You will be studying the laws of peace that day. You will not be doing any other assignments. You will be spending the day in awareness and joy.
i. At the end of the course on the fourteenth day, there will be a Laziness Test. It is necessary to pass in this test to get the Z Meditation Online Course Certificate.
j. After having done the Z Meditation Online Course, the students will start living their lives with shining awareness and love. They will have learnt to see things in a very refreshing perspective. It will be necessary to practice meditation daily for the shine to sustain. If there are any problems that they will not be able to solve by themselves, there will be unconditioned loving help available from the teacher.
A very important insight is gained that meditation is just not a daily routine. It is a way of life. You learn how to integrate this knowledge with your real life. You become a different person in your relationships when you are able to live up to the knowledge gained.
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Topics covered in the first course of Deep Inquiry
Thinking v/s Dreaming
Illusion of Duality
Illusion of Reality
Illusion of Incompleteness
Where to experience happiness?
Illusion of Permanence
Dharma
Three Qualities of Mind
Sam’s lethargic patterns
Sarah and Tom’s hectic life
Mark Wellhams’ Integrity
The ladder of evolution
Why is it difficult to meditate?
Seven Laws of Peace
Six questions of Deep Inquiry?
Outgrowing the root character-patterns
Common Conditionings
Case studies
Questions and Answers
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After the first two levels of learning, you qualify for the third level in which you get the Knowledge of the Eternal Self. This is the most subtle of learning possible for the human mind as you are embarking on a journey of transcending the mind. You need to be ready for this knowledge and it is only after the first two levels that a decision is taken as to who would go for the last level. The third level of learning is not offered online. You will need to do the silent retreat for that.
If you sincerely feel that you need a strong tool to handle the agitations of your mind and you are ready to do hard work for fourteen days, you can sign up for the Z Meditation Online Course.
The Course fee for each level is US$ 100.
Who should not join?
If your life is not important for you, if you don't love yourself, if you don't want to understand and uproot your conditionings, you should not join.
One who has the seeking and sincerity of a child and who wants to do honest work on oneself will find this work life changing.
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Who will benefit most from the Z Meditation Courses?
Please contemplate deeply upon the following qualities of the mind. If you are already established in some of them or you want to have them in yourself, Z Meditation Retreat can do wonders for you.
- A sincere desire to know the Truth – Who you are and whence you are?
- Dissatisfaction with the current suffering. You want to transform your life now.
- You know that your mind is restless and you must do something about it soon.
- You are already looking for tools to do the same.
- You love studying books related to mental upliftment.
- You are very compassionate and this causes suffering sometimes.
- You are fearless by nature and love to take up inner challenges.
- While doing something, you get absorbed and forget everything else.
- You understand that desires and expectations are actually counter-productive for happiness.
- You want to know the purpose of your life and live accordingly.
- You have already been practicing for quite some time, but you don’t go deep in meditation.
- You are sincerely looking for true spiritual guidance that can give you stable spiritual growth.
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If you feel that you desperately need a tool to sort things in your head, if you accept that you want to decondition yourself of all wrong beliefs, if you think that you want to know the truth, if you want to do the mind-work in a non-sectarian and non-religious way, register for the online course of Deep Inquiry.
The Course fee for each level is US$ 100.
The TakeAway
After having learnt and practiced Z Meditation, you get a very strong and effective tool to remove the conditionings and realize a state of unconditioned peace and love. You learn to employ The Deep Inquiry and Radiant Mantras to reach there at a moment's notice.
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The Profound Results when you practice Z Meditation
Practicing Z Meditation can lead to the following immediate results:
· Effortless sailing in life: You now laugh at yourself that you used to consider problems as problems. They become useful opportunities of self growth.
· Not a victim any more: You refuse to let anybody shatter your peace and fulfillment.
· Understanding: Instead of feeling bad about the attitude of others, you rather understand the platforms from where people are behaving.
· Inner fulfillment: You realize your fulfillment in the silence of the mind and in non-chasing.
· Openness in relationship: You don't have to please anybody anymore. You are honest and loving and don't have fears of loss etc.
· Beautiful Mornings: You wake up every day with a smile and look forward to Living it.
· Compassion even for the unknowns: Your heart is full of love. It is Love now and not doting or attachment.
· No judging: You prefer understanding to criticizing and judging. You understand that the latter is very harmful for your happiness.
· Peace: You don't get angry or frustrated anymore. Sometimes, you may need to show anger, which is like a line drawn on the surface of water. It vanishes in no time.
· Control: You are not impulsive and have perfect control over your timings.
· No arguments: You don't need to or want to prove anything to anybody. You are not defensive anymore.
· No Superiority: You are so busy in self growth that you don't have to time to think what others are thinking about you.
· No Inferiority: You understand that money or status or power or cars or houses or jobs have nothing to do with the state of fulfillment. If you have them, it is OK. If you don't, it is also OK.
· Health: It is not only your mental health, it is also your physical health also that improves and you don't have to go to doctors anymore.
· Happiness: You give yourself ten on ten on happiness and fulfillment as you do what you ought to and you don't do what you don't ought to.
· Sleep: You sleep like a log and work like a horse. In short, you are a very happy person.
When the mind is thus happy, you deserve to experience the eternal truth that your true identity is divine and blissful. You are the purest eternal awareness. Birth and death are mere notions. Coming into being and ceasing to be never happens to you. You have nothing to do with the relative. You are yourself the Absolute.
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I don't believe in what you are saying.
I can't change.
Who can?
It is perfectly fine to be skeptical. Yes, you should be skeptical. It is good for your growth. And we do encourage people to test everything before accepting. But if you don't test it at all and remain unwilling, you run the risk of your life! You could have understood and untangled the mysteries of your mind. You could have learnt to practice a tool that can give you life changing persepctive and experiences.
It is good to doubt, but remain open at the same time to test the veracity of the principles.
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Testimonials
"I have come to understand me, accept me and dare I say, love me—something I have struggled with for many years... After six years in profession, I was beginning to burn out. I was feeling that I was worthless and unlovable. I now realize that I have to look within myself, that is who needs to care for me. I realize the necessity to let go of the attachments so that I can truly love others, without conditions, expectations and fear...."
"The reason I came here and joined the course was I was searching for a tool. And you gave me a tool and even more, you showed me how to use it. It is a lot of work and I am very happy that I got the shovel to make the work more effective. It is the nicest present you have given me, though it is not my birthday. Thank you."
"I have learnt so much about myself. I feel as though I am being healed. I feel a lot more grounded as the understanding is much clearer. I cannot wait to put the technique into practice. I feel so lucky and grateful to be surrounded by so beautiful people while learning such a powerful technique. Thank you for giving me the tools to live my life in harmony. I know that the seas ahead may be rough at times, but I shall sail ahead resting the temptation to drift or be at anchor. Thank you."
"I learnt that I was dreaming—so I have to wake up! I have to start living in the present, the here and now, to be aware of awareness. Slowly I learned how much joy I can get from a quiet mind, from a peaceful state of full awareness."
"It is not only a course in meditation, but so much more. A course in happiness. A course in disarming negative thoughts. A course in understanding the mind."
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Are you really serious about yourself?
If you feel that your most important obligation is toward yourself and you deserve to be unconditionally happy, you can sign up now.
The Course fee for each level is US$ 100.
One who wants to join Z Meditation Work has to be sincere about his growth. We require your full cooperation for bringing about life-changing evolution of the mind.
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