Z-Meditation - The Five Principles
No proof, no belief
All belief should be scientifically substantiated.
One should be able to experience one’s beliefs.

No concepts, no peace
There is no possibility of suppressing the turbulence of the mind.
For lasting peace, the concepts must be understood clearly.

No mother-tongue, no understanding
One thinks best in one’s own language.
Without deep thinking, there is no possibility
of integrating the Truth with one’s life.

No tuning, no music
Meditation is not torturing the body or the mind.
It is an enjoyable and radiant way to clear the mind of turmoil
and see things in the true light. The middle path is the best path.

No integration, no dance
Meditation is a way of life and not just a routine.
If the rest of the day is not lived in conformity with what one practices in one’s meditation,
not much progress can be made by monotonous exercises.