Cathy Nason, Truckee CA USA, <cathynason@sbcglobal.net>
Robert, Vancouver Canada, <meditate2009@live.ca>
Don't get carried away by your mind.
Be a master of its formations.
Learn to have perfect control over its functioning!
Z Meditation is a systematic deep work of inquiring into the conditionings that are hidden in the unconscious regions of your mind. There is a possibility for you to completely eliminate suffering from your life. Freedom, Bliss and Awareness are not mere esoteric words. You can experience them as your true identities.
If you can be objective with yourself and really want to experience this state of freedom, Z Meditation can do wonders.
The only requirements are objectivity and sincerity. Why chase? Why become a parasite of money, status or people. All happiness and fulfillment is residing within you. There is a goldmine situated in your heart. Do you want to arrive home? The home is right behind the agitations of your mind! Before you start studying this website, we have a request: Have enough time at your disposal. If you are in a hurry, you may not be able to bring about lasting changes in your life. Mere browsing will never be enough. Deep contemplation and growth require leisure.
Restlessness of the mind
Are you aware that your mind is very restless? For having clarity about the current state of your mind, do a simple awareness exercise. In a few minutes only, you will get a good idea about how peaceful or agitated you are.
The cause of restlessness in the mind
All the restlessness of the mind is due to wrong beliefs and conditionings. We are so strongly involved in our beliefs that it is extremely difficult for us to understand that these are merely painful notions and detaching from them can lead to peace and happiness. We believe that 'Money will give happiness'. Have we not tired enough and can't we see the mental state of those who are running after money all the time? We believe that 'Status will give fulfillment'. Is it right? Does it happen that those who have it are happy? Similarly, there are so many other conditionings that we thoughtlessly believe in without having reflected on their validity and without understanding their effects on our state of happiness and fulfillment.
How to recognize that your mind is turbulent
These are some of the most common signs of turbulence:
Impulsiveness: You don't have patience and you want it quick.
Anger: You don't tolerate the difference of opinion. You think that you are always right.
Dejection: You get unhappy when there are some blocks in the fulfillment of your desires.
Criticism: You like it when others are seen to have faults.
Interference: You like poking your nose in others' business.
Superiority: You feel that you are the best and you like saying it also.
Inferiority: You have low self esteem and you tend to cringe in front of others.
Procrastination: You don't like facing problems head on. You prefer postponing.
Fear: You are scared of the future, or certain situations, or people.
Yelling: You cannot tolerate people around you and you take them for granted.
Revenge: Even if you don't say it, you like when somebody you don't like gets hurt in some manner.
Hatred: You cannot forgive. You don't feel compassion for some people.
Frustration, Depression, Lying, Adultery, Showing Off etc. are some other problems showing that you mind is very restless.
What happens when the mind is restless
Unfulfilled and Unhappy state of being: You don't like anything. You are living with no purpose and there is nothing to look forward to.
Boredom: You take recourse to TV, Gossipping, Futile wandering so that you don't have to face yourself.
Bad relationships: Your friends and family don't like your behaviour and you don't get along well with them.
Stunted financial and career growth: Your mind does not remain free and creative enough to compete in this beautiful world.
Anxiety attacks or depression: You don't understand the inevitability of problems are always scared to face them.
Low Self Esteem: You don't like yourself and are unable to understand why.
Increased medical expenses: Fears and worries invariably leads to happiness -- on the face of your doctor!
The Sun will shine!
The waves will subside!
The Solution: Detachment from one's own mind If one wants to experience true happiness, one will have to understand and detach from one’s hidden conditionings. It is only when one is able to be mindful of one's own mind and all its hidden unconscious roots that there is a possibility of stable peace and happiness. And this is the true meaning of spiritual practice. In the practice, there ought to take place a complete transformation of one's character. One's old habit patterns that are based on painfully wrong beliefs and programs ought to be given up.
But How?
The best deConditioning happens in a silent-retreat environment For the deconditioning training of the mind, we have to help it by removing all the distracting factors and give it a congenial environment. In a retreat, it is seen that the mind is much more alert and the decision making is determined. It is much easier to transcend the deep-rooted habit patterns and see refreshing light for the life. The effects of the silent work on the mind are literally mind blowing!
In the Z Meditation Spiritual Retreats, the technique used is rational and analytical. You learn to detach from your mind's patterns and systematically root out the roots of turbulence using deep inquiry.You employ radiant and rational mantras to get established in your pristine glory. The silence helps a lot in deep contemplation and integration.
Z Meditation Work
What is Z Meditation? Z stands for Zenith – the highest point. Z Meditation is the essence of the knowledge of freedom. It is a rational and analytical way of lifting the mind to its highest possibility by deConditioning it of all its wrong programs. Z Meditation employs Deep Inquiry and Radiant Mantras. The Eternal Knowledge was given this logical shape in 1997. The founder of Z Meditation, Ajay Kapoor, has the vision to help each deserving student in the world realize freedom from mental chaos and become a shining instrument of unconditioned peace and love.
The objectives of Z Meditation Retreats
a. To recognize and remove all the illusions of understanding that we take to be real.
b. To experientially understand the difference between dreaming and living in reality.
c. To develop a skill for removing the mental clutter.
d. To develop a skill for filtering the feelings from this clutter.
e. To understand the functioning of the mind – your own as well as that of people around you. That is, developing awareness about the Causal Platforms from where people operate. Once you have the knowledge about these platforms, you learn to remain balanced even in the most difficult situations.
f. To understand and appreciate why people are not peaceful and learn to apply the Laws of Peace in one’s own life.
g. To understand and experience the real meaning of Freedom through detachment from all wrong conditionings.
h. To understand the damaging effects of interfering in others’ business and to be trained in living in one’s own real business.
i. To know what it means and takes to live in the Here and Now.
Those who do this course will be very well equipped to face any challenge in life. They will have learnt to use a tool that can be employed in any situation to remove the mental clutter and live in a state of pure joy and boundless compassion.
Five principles of Z Meditation
It is very important that the principles of any mind work are clear and rational. These are the principles of Z Meditation that have been used to device Deep Inquiry, Radiant Mantras and the entire retreat structure:
No proof, No Belief
All belief should be scientifically substantiated. One should be able to experience one’s beliefs.
No Concepts, No Peace
There is zero possibility of suppressing the turbulence of the mind by mechanical means. For lasting peace, the concepts must be understood clearly.
No Mother-tongue, No Understanding
One thinks best in one’s own language. Without deep thinking, one cannot integrate the knowledge with one’s life.
No Tuning, No Music
Meditation does not mean torturing the body or the mind. It is an enjoyable and radiant way to clear the mind of turmoil and see things in the Truth-Light. The middle path is the best path. If you are into self affliction, you cannot think clearly. Without clear thinking, you cannot detach from your age-old conditionings.
No Integration, No Dance
Meditation is a way of life and not just a routine. If the rest of the day is not lived in conformity with what one practices in one’s meditation, one cannot make progress just by doing some monotonous motorized exercises.
These are revolutionary principles of meditation. Integrating them with one’s practice, one can make speedy and enduring progress in this beautiful mind-elevation game.
Three levels of learning
Z Meditation Silent Retreats are divided in three levels. Once you join, you will have to commit two weeks of your time for the first two levels of learning. In the first level, you get all the essential knowledge about your mind and you learn to practice the Six Questions of Deep Inquiry. These six questions root out all your mental formations, habit patterns, attachments and conditionings in a systematic way.
In the second level, the learning deepens further and you study the Six Radiant Mantras. These Mantras are Truth Statements that invoke a state of unconditioned joy and love in your heart. You come to experience the wholeness of the moment. You learn and practice how to integrate your life with the marvel and bliss of the moment.
A very important insight is gained in these two weeks that meditation is just not a daily routine. It is a way of life. You learn how to integrate this knowledge with your real life. You become a different person in your relationships when you are able to live up to the knowledge gained.
After the first two levels of learning, you qualify for the third level in which you get the Knowledge of the Eternal Self. This is the most subtle of learning possible for the human mind as you are embarking on a journey of transcending the mind. You need to be ready for this knowledge and it is only after the first two levels that a decision is taken as to who would go for the last level.
Lastly, having learnt and experienced transcending the mind, the deserving ones can go for the Z Teacher Training Course which is of three-week duration. We recommend practicing Z Meditation for at least six months before you can go for teaching. But there can always be deserving exceptions.
Can anybody join?
Yes and no. You have to be ready and willing for joining the retreats. Ready and willing to outgrow your previous habit patterns. And understand and employ the knowledge in your life. There are some preparations that you should do before you sign up.
We want that you come prepared beforehand for this new birth – yes, it is like a new birth of the mind for most students of Z Meditation. Your visit to Z Meditation Center in India will be a life changing experience for you. The question is ’Are you ready for changing your life now?’
If your life is not important for you, if you don't love yourself, if you don't want to understand and uproot your conditionings, you should not join. It is going to be a joyful hardwork at the retreat.
One should be a sincere and objective aspirant in order to get the maximum out of this work. One who has the seeking and sincerity of a child and who wants to do honest work on oneself will find this work life changing.
Who will benefit most from the Z Meditation Retreats?
Please contemplate deeply upon the following qualities of the mind. If you are already established in some of them or you want to have them in yourself, Z Meditation Retreat can do wonders for you.
A sincere desire to know the Truth – Who you are and whence you are?
Dissatisfaction with the current suffering. You want to transform your life now.
You know that your mind is restless and you must do something about it soon.
You are already looking for tools to do the same.
You love studying books related to mental upliftment.
You are very compassionate and this causes suffering sometimes.
You are fearless by nature and love to take up inner challenges.
While doing something, you get absorbed and forget everything else.
You understand that desires and expectations are actually counter-productive for happiness.
You want to know the purpose of your life and live accordingly.
You have already been practicing for quite some time, but you don’t go deep in meditation.
You are sincerely looking for true spiritual guidance that can give you stable spiritual growth.
If you feel that you desperately need a tool to sort things in your head, if you accept that you want to decondition yourself of all wrong beliefs, if you think that you want to know the truth, if you want to do the mind-work in a non-sectarian and non-religious way, you canregister now for theretreat.
The Take Away
After having spent fifteen days at the retreat, you get a very strong and effective tool to remove the conditionings and realize a state of unconditioned peace and love. You experiecne this state in the retreat and take back with you The Way to reach there at a moment's notice.
The Profound Results when you practice Z Meditation
Practicing Z Meditation can lead to the following immediate benefits:
Effortless sailing in life: You now laugh at yourself that you used to consider problems as problems. They become useful opportunities of self growth.
Not a victim any more: You refuse to let anybody shatter your peace and fulfillment.
Understanding: Instead of feeling bad about the attitude of others, you rather understand the platforms from where people are behaving.
Inner fulfillment: You realize your fulfillment in the silence of the mind and in non-chasing.
Openness in relationship: You don't have to please anybody anymore. You are honest and loving and don't have fears of loss etc.
Beautiful Mornings: You wake up every day with a smile and look forward to Living it.
Compassion even for the unknowns: Your heart is full of love. It is Love now and not doting or attachment.
No judging: You prefer understanding to criticizing and judging. You understand that the latter is very harmful for your happiness.
Peace: You don't get angry or frustrated anymore. Sometimes, you may need to show anger, which is like a line drawn on the surface of water. It vanishes in no time.
Control: You are not impulsive and have perfect control over your timings.
No arguments: You don't need to or want to prove anything to anybody. You are not defensive anymore.
No Superiority: You are so busy in self growth that you don't have to time to think what others are thinking about you.
No Inferiority: You understand that money or status or power or cars or houses or jobs have nothing to do with the state of fulfillment. If you have them, it is OK. If you don't, it is also OK.
Health: It is not only your mental health, it is also your physical health also that improves and you don't have to go to doctors anymore.
Happiness: You give yourself ten on ten on happiness and fulfillment as you do what you ought to and you don't do what you don't ought to.
Sleep: You sleep like a log and work like a horse. In short, you are a very happy person.
When the mind is thus happy, you deserve to experience the eternal truth that your true identity is divine and blissful. You are the purest eternal awareness. Birth and death are mere notions. Coming into being and ceasing to be never happens to you. You have nothing to do with the relative. You are yourself the Absolute.
Do want to get this state of freedom and peace and happiness? Are you ready to put in sincere effort? If yes, you canregister now for theretreat.
Z Experience during the retreat from 6th to 28th Feb 2009
My resolutions
1)To continually challenge my dreams; to root out any remaining conditionings and give them the full reality check.
2)To be kind to myself when I forget the truth but to always come back to it and keep doing my best to stay on the right path.
3)To prioritize my growth and development over all else, even when others get hurt or disappointed by me.
4)To exercise love and compassion for all without creating attachments ant to accept everyone’s compulsive traits.
5)To break down any lingering attachments to people for the sake of my freedom.
6)To remind myself at least once a day that I=C and to refuse to be forced off course by thoughts about jobs, finances, the approval of others or my lack of husband and children.
7)To exercise balance in my recreation and to always make sure I get enough sleep.
8)To cut out alcohol initially for 3 months until I am sure I can simply have one glass of wine with dinner should I choose to.
9)To think more carefully about what I put in my body so that I am always reinforcing my love for myself – nutritious fresh food, organic when possible; medication only when essential.
10)To structure my days to allow adequate time for meditation, yoga and conscious contemplation.
11)To walk more – and do it mindfully.
12)To balance the time I spend reading fiction with reading literature that will support my growth and development.
13)To ensure I get solitude regularly.
14)To build effective fences where necessary to ensure the wrong company does not stunt my growth.
15)To carefully seek out like-minded people perhaps via meditation or yoga classes or other spiritual courses.
16)To dramatically reduce my spend on material items such as clothes and cosmetics and to donate some of this to those whose need is greater than mine.
17)To have fun – to laugh and spend time in a creative activity such as drawing or writing regularly.
18)To never forget that I now know the truth and my peace and fulfillment is simply a matter of choice.
Nicolas UK
Where is Z Meditation Center?
Z Meditation Retreat Center is situated amidst the serene Himalayas in Dharamsala, India. It is the abode of Peace, Love and Freedom. The students often say that their stay in the Center is like a stay in heaven – they find true happiness , love and understanding at this place. Besides the learning, it is also due to the fact that thousands of people have meditated at this retreat center and their blessings can easily be felt by any receptive mind. In meditation retreat centers where many people practice together for sincere spiritual upliftment, the vibrations become pure and conducive to spiritual growth.
The food at the Center is vegetarian, non-spicy and healthy.
Z Meditation Center Dharamsala
The abode of freedom
you canregister now for theretreatif you understand that your own life is the most important for you and you cannot delay your spiritual growth anymore.
I don't believe in what you are saying.
I can't change.
Who can?
It is perfectly fine to be skeptical. Yes, you should be skeptical. It is good for your growth. And we do encourage people to test everything before accepting. But if you don't test it at all and remain unwilling, you run the risk of your life! You could have understood and untangled the mysteries of your mind. You could have learnt to practice a tool that can give you life changing perspective and experiences.
It is good to doubt, but remain open at the same time to test.
Testimonials
Z Meditation work revolutionizes the life. It brings in a very new and refreshing perspective. These students from Leap Now from US did the work at Z Meditation Center, Dharamsala, India:
One who wants to join Z Meditation Work has to be sincere about his growth. We require your full cooperation for bringing about life-changing evolution of the mind.
My last 15 days
It has been in a life changing experience. It is definitely something that I have never experienced ever before and even when I did come here, I never imagined that such a thing would happen to me.
When I fist came here, I promised myself that I’m going to utilize this opportunity to the best possible way and I must say that what I feel right now has transcended that. I told myself that I’m going to be ready for whatever comes my way and that first meant unlearning and relearning. Also, not to judge things before I experienced it.
The first week has been the greatest revelation to me. Everyday, when we learnt of the different illusions, accepting them and looking at those very things that I had lived with as illusions was very weird. But, as I did that, I could experience things differently. The inquiry is by far the strongest weapon (I don’t know if that is too strong a word) that I have learnt to use. It is indeed a weapon because it helped me quash all the monsters in my head. Initially it seemed difficult, the whole meditation and inquiry, because I could never really get myself to meditate.
Honestly, I never knew that meditation meant being aware, because whatever meditation I have done before, I was only told to shut my eyes and concentrate on my breath. No one ever told me that there weren’t supposed to be any thoughts in my mind. Whenever, I have meditated before it has only been a chance for all those million thoughts to take over me completely. Here, I discovered how it really feels to meditate. After a few days into the first week, I could meditate for quite a few minutes. The experience was simply amazing. The feeling of a quieted mind, no inner voice troubling me, the sense of calm pervading through my senses. It was really something I had only dreamt of experiencing. And to experience that peace within me was such a joyous moment.
Truly, the way meditation makes me feel is Addictive. The deep inquiries really pulled out conditionings that I wasn’t ever aware, that they ever existed in me. I never knew those things, which dictated the way I live were in fact conditionings. My biggest stepping-stone was getting over my past, which has haunted me through the years. I have struggled, desperately wanting to let go of it but never knowing how. As a matter of fact, even when the method inquiry was told to us in the initial days, I was able to drop a lot of other things but I still continued struggling to let go of my past. The day the deconditioning method was taught, I tried a lot of times and eventually it was only the next day that I figured how I would do it. When I did it, it was such a liberating feeling. Something that I was struggling with for years was taken off me in a matter of a few minutes. Now, I can gladly say that I have let go of my past without any feeling of guilt, remorse or pain. It doesn’t even feel like I went through pain, when I look back now. It is the Right Understanding, which has helped me.
Another big accomplishment was getting over the depression that I was almost going into. Luckily, even before I could get into it, I’m off it. The way my life was going on at the time I came here, I couldn’t see any hope, or a good future. Everything seemed so confusing, more than it had ever been. It was as though everything was going wrong at the same time and I was running out of strength to handle it. I now feel so much more strong, stronger than I have ever been and feel that I can face anything, which comes my way.
The eating meditations have been something that I have really enjoyed. Firstly, I have never eaten such healthy food for such a long duration. I have never relished vegetarian food as much. In fact, I have never relished food the way I have here. Added to the picturesque surroundings, I just can’t seem to get enough of those snow-capped mountains and the green valley below. It has only gotten more beautiful each passing day. I have always been a nature lover and actually get lost with nature with no other thoughts in my head when see such astounding beauty. But, here with the walking meditations and just the awareness has made me so much more of a nature lover, making me more aware of what I see and observe. I have witnessed so many intricate details and I’m amazed by it. If not for this meditation and the pure awareness, I probably would never have been able to appreciate and understand the beautiful little things around me.
My biggest fear has been to face myself, that is why I always feared being lonely or been alone because then I would have to face myself and the million confusing thoughts, which came with it. I have been a person who always, always thought too much, about every little thing. There has never been a time before this when I’m not thinking of something or the other. With the silence, I overcame my fear of facing myself because I had to be with myself only unlike other times when I would always indulge in something else to make sure I’m not just being with myself and facing Me. But, with the inquiry and meditation I was able to quieten my mind and with the silence I was facing myself completely unmasked.
It has been a wonderful discovery for me. I have discovered myself. I now enjoy being silent and enjoy spending time just with myself. I have been able to appreciate the beauty of being in silence and also the joy of talking.
When the radiant mantras were taught the second week, I was able to meditate for longer and I was experiencing that blissful state of freedom. The discovery of freedom within myself has given me immense joy and happiness. Now, when I meditate, however I’m feeling when I start meditating, at the need of it I realize I have a smile on my face and that feeling of bliss and calmness enveloping me.
These 15 days have been the greatest gift that God has showered upon me. To make me realize myself and my life. I always used to be a confused personality, confused about everything in my life but, that has been because of all those million thoughts that I never took respite form. I now experience what clarity of thought really means. I’m glad that I have grown out of being a confused person to someone who is strong and knows her mind.
I feel so light in my head. I feel love, I can truly feel bliss. I’m finally at peace with myself and my life. These 15 days have given my sweetest gifts –my happiness and my freedom.
I have also got the opportunity to have met such wonderful, caring, loving souls. The world is such a beautiful place, the only thing that matters, is how we look at it. The two most important people I have to mention about – Ajay & Suruchi. I have really seen how two genuine people can just love, like it is your being. It flows like an endless river and has the warmth of wonderful parents. I truly feel that I have been blessed with parents “here and now”, and this I feel from the core of my heart. I have learnt what it is to love unconditioned.
Thank you for all that you’ll have done for me. For everything, I could never thank you enough, even if I said it a million times. Maybe, I’ll just thank GOD for it all.
I arrived with unsolvable problems — so I thought... I arrived with pain. Here, I have been shown how to see more clearly. I have been shown how to look deeply and see the difference between illusion and reality. I can see now that I have been looking for happiness outside of myself — I can never find true happiness, true completeness outside.
Janet Scott, Reno, NV
After 15 years of meditation practice with wonderful masters, I reconnected with Ajay and Suruchi last year who gave me the kick my practice needed. It has taken me a lifetime(s) to create my thought patterns of fear, jealousy and anger. In less than a year, thru the practice of deconditioning and inquiry, I am tasting true freedom and awakening to my true nature.
Cathy Nason, Truckee, CA
"I have come to understand me, accept me and dare I say, love me—something I have struggled with for many years... After six years in profession, I was beginning to burn out. I was feeling that I was worthless and unlovable. I now realize that I have to look within myself, that is who needs to care for me. I realize the necessity to let go of the attachments so that I can truly love others, without conditions, expectations and fear...."
Tina, England
"The reason I came here and joined the course was I was searching for a tool. And you gave me a tool and even more, you showed me how to use it. It is a lot of work and I am very happy that I got the shovel to make the work more effective. It is the nicest present you have given me, though it is not my birthday. Thank you."
Wolfgang, Germany
"I have learnt so much about myself. I feel as though I am being healed. I feel a lot more grounded as the understanding is much clearer. I cannot wait to put the technique into practice. I feel so lucky and grateful to be surrounded by so beautiful people while learning such a powerful technique. Thank you for giving me the tools to live my life in harmony. I know that the seas ahead may be rough at times, but I shall sail ahead resting the temptation to drift or be at anchor. Thank you."
Helen, England
"I learnt that I was dreaming—so I have to wake up! I have to start living in the present, the here and now, to be aware of awareness. Slowly I learned how much joy I can get from a quiet mind, from a peaceful state of full awareness."
Olga, Germany
"It is not only a course in meditation, but so much more. A course in happiness. A course in disarming negative thoughts. A course in understanding the mind."
That is fine. You can do Z Meditation Online Course to overcome this problem.
Z Meditation Online Course
Z Meditation Online Course is a fifteen-day of Joyful full-time Work of Mind Evolution. This Online Course is so designed that you get to understand all possible aspects of mind training. Your mind becomes unconditionally peaceful and loving by the end of these fifteen days. After that, you just need to practice the tools learnt in the course.
Why this online meditation course?
There is a possibility that you cannot come to India for some reasons and we cannot come to your country to do the retreats.Then you can do Z Meditation Online Course.
Z Meditation Online Course is a beautifully effective solution to overcome this problem. Sitting at home and doing all your daily chores, there is a possibility of learning and practicing the deepest principles of freedom – freedom from all deep rooted stories, illusions, conditionings and agitations. Using these principles, in the past thirteen years, thousands of students have been able to transcend their deep-rooted habit patterns and see refreshing light for their lives. The effects of this work are literally mind blowing!
Z Meditation Online Course is divided in two levels. Once you join, you will have to commit two weeks of your time for the first level of learning. In this first level, you get all the essential theoretical knowledge about your mind and you learn to practice the Six Questions of Deep Inquiry. These six questions root out all your mental formations, habit patterns, attachments and conditionings in a systematic way. In the second level, you learn theRadiant Mantras.
If you sincerely feel that you need a strong tool to handle the agitations and suffering of your mind and you are ready to do hard work for fourteen days, you can sign up for the Z Meditation Online Course.
We wish you good luck in your sincere quest of happiness. We want to help you in this work. If you think you are ready for this growth, we are also ready to do the work with you.
The Immediate Take Away
Eight things you can do for getting maximum benefit from this website
1. Watch Deep Sharing Videos and understand how meditation can be a life changing experience. With that, if you can study the testimonials of the old students, you will get to have deep knowledge of the effects of meditation.
2. Watch DeConditioning Inquiry videos and understand how the deeply hidden conditionings cause suffering and how you can come out of them and realize peace and happiness.
3. Meditate with Ajay at ‘Meditate Now with Ajay’ — one meditation daily. If you can practice with him in all the meditations, your understanding about meditation will grow tremendously.
4. Listen to the introductory audios on all the main pages for understanding the revolution called Z Meditation.
5. Do Z Meditative Yoga daily. This will be good for your body as well as spiritual growth. You can download the thirty-five minute video and practice with it daily.
6. If you want to resolve any problem of life, go to Z Panacea section and study the entire section. You will have a new perspective for tackling the problem.
Z Meditation : Join Meditation Retreats in India at Z Meditation Center in Dharamshala. You may also join Online Meditation Courses, get great Meditation Techniques, attend Spiritual Retreats and get meditation books for free. For doing meditation in India, there are many retreats in India that you can join. Z Meditation employs rational inquiry and mantras to reach a state of unconditioned peace and love.
