Z Meditation Retreat at Truckee, CA, was an amazing experience of realizing unconditioned peace and freedom for thirty-five students. Alex is sharing his experience.
Saving your precious energies, direct them all towards the realization of the Self. Let the mind merge in the heart. If it has several other desires at the same time, your love for the Self will never become one pointed. Unless there is absolute one-pointedness, there will not be stability in contemplation. If contemplation is unstable, how can there be the most sublime experience of the Self? ~ Ajay Kapoor