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Deep Sharing : Sharon
Silent meditation retreats give the mind at least eight times more sharpness. All your knots start opening and you realize a state of freedom. But the real work starts only after that. When you go back home, you need to practice regularly and systematically.

 

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Meditation for today

Solitude is so important for spiritual upliftment. Retreating from an environment that causes distractions and contemplating in solitude always recharges the dull batteries and you come back with renewed vigor and passion. ~ Ajay Kapoor, author, "The Art of Deconditioning"