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All of us have the potential to be unconditionally happy and free. It is just that we have got a bit messed up in our minds. Disentanglement from the mental mishmash can be achieved by right thinking and meditation. Meditation begins with detachment from one's agitations and finding their roots which happen to be certain false beliefs or conditionings. Through deep meditation, we can dig out these conditionings and realize a state of unconditioned peace, love and freedom.
Ajay has been instrumental in writing seven books for the benefit of those who want to understand and practice meditation. These meditation books aim at explaining both the theory and the practice. The first two books are meant to deeply understand meditation. They can be purchased from Amazon. The other five books are freely downloadable from this website. They are meant to enhance the practice of those who are already meditating for some time.
'The Art of Deconditioning' is about digging out your unconscious conditionings and realizing stable happiness and freedom. This book teaches how to practice Deep Deconditioning Inquiry. You will learn how to break free from your deep-seated habit patterns that cause so much suffering. This book will bring about a stable and lasting revolution in your life. You will never be the same person again. You will come to realize a state of being in which you will remain peaceful and happy whatever the situation is.
'If freedom is your only option' handles some important questions that all meditators face. During his meditation retreats over the last 14 years, Ajay came across all possible questions of the students. Suruchi, his spiritual partner, kept a record of all of them. Now, Ajay has selected 108 questions and answered them in his inimitable 'rational' style in this book.
Ajay has been sharing this pristine knowledge in the 15-day silent Z Meditation Retreats that he conducts in India. Z Meditation is a way of living life to the fullest. The students learn how the dig out their painful conditionings and realize a state of greatest peace, love and freedom. These books cover all the principles of Z Meditation. In reality, these books and Z Meditation are the essence of all the spiritual traditions.
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These meditation books can be had from www.amazon.com.
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Ajay's help is always there for solving any problems that are not letting you experience a state of freedom. Feel free to write to him at zmeditaiton@gmail.com.
Freely Downloadable Books:
These five books form the essence of the spiritual wisdom gained over ages by all the masters, all over the world. When you are sincerely practicing for some time and your mind has already got stabilized in peace and awareness, you sometimes don't want to read lengthy books. You just need pointers for deep contemplation. Reading, closing the eyes and contemplating – this is what you like doing as it helps in gaining absorbed integration. These books are meant to serve this purpose only.
In each of the book, there are just one or two sentences for contemplation on each page. You study only one page at a time and contemplate on its profound meaning and implications for your life. Then you carry this truth with you to your workplace and try to live according to the insights gained in your contemplation.
Please download one book at a time and contemplate on it deeply. If you have any questions, feel free to ask.
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Autobiography
When you are able to surrender all your fixations and realize freedom, how do you feel? When you experience oneness, how do you feel? When you live in unconditioned peace and love, how do you feel?
This book explains the state of meditation. In the hour of meditation, you give up the distinction between meditation and non-meditation. You carry this experience of the absolute in your day-to-day life. How do you do it and what goes on in the mind that is established in the absolute – this can be studied and practiced from this book. Ajay is sharing his experiences and he believes that all of us are already there – we just need to give up certain imaginations. |
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| I look forward to what I used to be scared of
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| People change only when they want to.
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Koans - Meditation Sutras
Koans are riddle statements, meant to invoke the deepest thinking about the Truth. You need to have all the leisure in the world in order to benefit from the practice of the Koans. This is the supreme luxury that can give you lasting bliss.
While practicing Koans, please contemplate on each and every word of the sentence. You will be said to have mastered a Koan when you attain absolute stillness on hearing only one word. That is, for example, when you hear ‘The Sun’, this will transport your mind to the realm of infinity, eternity and universality. It is just not the Sun that will come to your mind, it will, in addition, be the roots of the Sun that are arising from the Universal Intelligence that is the source of the entire creation. Reaching there, your own identity will vanish and the only experience left will be that of blissful surrender.
One Koan a day – keeps contemplating; keep contemplating until the contemplation itself is dropped. |
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| KOAN: Frogs in the well!
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| KOAN: Good waves! Bad waves!
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| KOAN: Blind leading the blind!
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| KOAN: Whence the nosie?
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Self Inquiry
When one starts seeing straight, i.e., when the gaze is fixed in the unity of the creation, one still needs to keep doing the meditation practice so that the serpent of forgetfulness does not raise its hood again. Self Inquiry is meant to keep one on one’s toes.
As soon as a thought arises in the mind, a meditator needs to discriminate between the real and the unreal. If it is arising from the ‘real and truthful’ roots, it’s OK. But if it is arising from imaginary stories, one has to discard it as poison. This book will help you do this Self Inquiry. In the end, it will lead you to a state of absolute silence; blissful awareness and freedom. Using the highest thoughts about the Self, you will be able to transcend thinking. |
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| Self Inquiry: The distance is imaginary
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| Self Inquiry: All bubbles have only one goa
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Mantras - The Transport of Freedom
Mantras are Truth Statements. What they denote can be experienced by one and all. You need to practice deep meditation on them and you will reach there in no time.
What is the Truth? Is it relative or absolute? Well, The Truth is that that can be experienced by anybody, at any point of time and at any place in the universe. It does not change with time or place or the nature of the experiencer. The only requirement for realizing the Truth is that one should do the experiments objectively. The moment you bring in your inbuilt programs and start doing right-wrong judgments, you cannot get to the Truth. Eventually, the experimenting itself will be dropped and you will realize an absolute silence.
Before judging, ask yourself, how do I know? |
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| Mantra: Inevitability of change is unchangeable.
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| Mantra: One seed. Infinite formations.
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True or False
This book is meant to question certain conditionings that are ingrained in the minds of people. Most of us follow others like sheep following each other – without thinking, without questioning. When you take up a question for contemplation from this book, you will need to go to the roots of your thinking. You will need to find out all those long-established notions that you take to be real. Then, you will contemplate on them and find out for yourself if they are true or not.
For studying ‘True or False’, you will have to be very open-minded and courageous. Your objectivity will be tested to its extreme. |
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| Fulfillment of desires leads to fulfillment.
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| My watch is right. True or False?
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